Hair Growth

Having healthy, lustrous hair is a desire that all people have. It can be worrying when it stops growing as fast as you would like or starts falling out. However with a few changes to your diet, lifestyle and grooming practices it is possible to promote better hair growth.

How To Grow Hair


Hair is a living organ and to have healthy lustrous hair, the first thing you need to do is look at your diet. Diet is important essentially because the food you eat is what feeds the hair follicles and therefore determines the type of hair you have. A diet rich in vitamin D, C, and E as well as minerals such as calcium, iron, and zinc is ideal for good hair growth.


You can get these vitamins and minerals from dark green leafy vegetables such as spinach and collard greens. Hair is mainly made up of proteins and increasing your protein intake will help keep your follicles growing healthy and strong.


Good sources of protein are fish, eggs and beans. It also needs fatty acids such as omega 3 while growing to become supple and soft. You can get these fatty acids from fish or from flaxseeds as well as pumpkin seeds.


You can try and eat enough of these foods daily to get the right amounts of vitamins and minerals or you can simply take a good multivitamin supplement as well as an essential fatty acids supplement.

Home Remedies For Hair


To boost healthy hair growth, you will need to drink


plenty of water. The recommended six to eight glasses a day should be enough. Avoid alcohol, too much fat intake and lots of sugar as these dehydrate you and may leave your hair dry and brittle. Keep your hair and scalp clean. Wash it regularly with a good shampoo and conditioner. Avoid over-washing it as this can lead to breakage. Also avoid harsh shampoos that remove it’s natural oil leaving it dry and brittle.


Make sure you massage your scalp regularly. Massage improves blood flow to the scalp and ensures that the follicles are well nourished. Getting enough sleep is also important as hair grows faster while you sleep. Also relaxing and sleeping well helps you manage stress effectively and helps prevent losing hair due to stress. A number of herbs such as sage and rosemary have been identified as helpful stimulants.


Simply apply a few drops of the essential oil in your shampoo rinsing water and rinse with it. Also avoid heat treatments and styling your hair using heat as much as possible. This is because heat damages the hair structure leading to excess breakage. Here is where you can get more information on hair fall treatment, if you need it. Finally, treat it gently. Do not pull it into tight hair styles such as pony tails. Remember to brush it gently and find a good hairdresser who will treat it gently too. Also try and sleep on a satin pillow or cover your hair to reduce the friction on it while you sleep.


Eating right maintaining good grooming practices and a healthy lifestyle will prevent or reduce hair loss and ensure that your hair growth is optimum giving you gorgeous, healthy hair.